Creatine - Is it for you?

What is Creatine?

Every time you perform a rep while lifting weights, you are using a substance in your body called ATP. ATP is used for energy in muscle contraction and occurs naturally in the body. Creatine helps the body produce Creatine phosphate which then helps produce ATP. Creatine has been found to help several medical conditions, however it is largely used for exercise and weight training. By supplementing with Creatine, you can ensure that your body is producing Creatine phosphate and would result in higher ATP during your workout sessions. This will allow you to perform better during your workouts, and is a safe & recommended supplement for any individuals wanting to improve their performance within the gym.

Benefits of Creatine 

• Improved strength, power & muscular endurance

• Help muscles recover quicker during workout sessions

• Quicker recovery between sessions

• Increased lean muscle mass

When should you take Creatine?

Creatine is found to be most effective when taken shortly before or after a workout. Creatine should be taken on rest days as well and taken based on product instructions/recommendations. Always ensure you drink lots of water when taking any supplements for best results.